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The Wonders of Watermelon

Latest research on nutritional elements showed that the watermelon contains benefits that can capture. It seems that this summer delight is helping in different ways.
Scientists at the Agricultural Research Service found that behind this act are not only tradition and taste. Besides a large amount of antioxidants the watermelon is very useful for our health. The watermelon is a valuable source of amino acids. Of amino acids contained, some have a very important role in cell division, wound healing and removal of ammonia from the body.
Researchers are currently pursuing studies to show that substances of the watermelon can help in getting treatment for high blood pressure, high levels of glucose and vascular complications.
If these studies confirm, watermelon can be a 100% natural source of amino acids. Lycopene content is a bonus earned by the body after consumption of watermelon.
Scientists are working on a way to extract the amino acids necessary to obtain treatment melon above.
Watermelon has favorable properties for the heart is low in saturated fat and cholesterol. A recent study of America’s eating watermelon and heart health showed the close link between these two. Eating watermelon improves cardiovascular function. If you eat watermelon, helps maintain a healthy heart.
Watermelon has amino acids that help keep arteries in good condition. Amino acids in watermelon helps improve blood flow and heart health.

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Vitamins and Minerals

Watermelon in its entirety is a source of multivitamins. One serving as two cups are an excellent source of vitamin A, B6 and C.
Vitamin A found in watermelon shows very important for eye health.
Vitamin B6 contained in watermelon is used by the body to produce chemicals in the brain, such as serotonin, melatonin and dopamine, which helps the body in fighting anxiety and panic.
Vitamin C helps strengthen the immune system and helps protect us against infections and viruses and is known for its stimulating and protecting against free radicals.

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